Krzysztof Maciąg 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 213 |
December 22, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 539 | 256 | 29 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 490 | 51 | 27 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 546 | 51 | 30 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 30 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 29 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 547 | 51 | 29 |
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Workout Graph
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