Krzysztof Maciąg 5000m row
5,000
Meters
28:04.4
Time
2:48.4
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 219 |
November 24, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.4 | 5,000 | 2:48.4 | 73 | 545 | 255 | 29 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 29 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 30 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 550 | 51 | 29 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 542 | 51 | 29 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 547 | 51 | 29 |
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Workout Graph
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