Krzysztof Maciąg 5000m row
5,000
Meters
28:58.6
Time
2:53.8
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 172 |
September 16, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.6 | 5,000 | 2:53.8 | 67 | 525 | 254 | 28 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 28 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 510 | 50 | 29 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 528 | 51 | 28 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 29 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 573 | 52 | 29 |
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Workout Graph
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