Krzysztof Maciąg 5000m row
5,000
Meters
28:33.3
Time
2:51.3
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 169 |
September 13, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.3 | 5,000 | 2:51.3 | 70 | 537 | 256 | 28 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 51 | 28 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 29 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 526 | 51 | 28 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 527 | 51 | 28 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 569 | 52 | 29 |
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Workout Graph
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