Krzysztof Maciąg 5000m row
5,000
Meters
28:42.0
Time
2:52.2
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 170 |
March 31, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,000 | 2:52.2 | 69 | 531 | 254 | 28 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 29 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 531 | 51 | 29 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 527 | 51 | 29 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 511 | 50 | 28 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 548 | 51 | 29 |
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Workout Graph
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