Krzysztof Maciąg 5000m row
5,000
Meters
32:07.6
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 174 |
January 19, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.6 | 5,000 | 3:12.7 | 49 | 466 | 250 | 27 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 453 | 50 | 27 |
| 6:24.7 | 2,000 | 3:12.3 | 49 | 467 | 50 | 27 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 473 | 50 | 27 |
| 6:28.5 | 4,000 | 3:14.2 | 48 | 463 | 50 | 27 |
| 6:17.5 | 5,000 | 3:08.7 | 52 | 476 | 50 | 27 |
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Workout Graph
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