Ben S 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 97 |
June 23, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 721 | 283 | 18 | 159 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 21 | 150 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 20 | 155 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 17 | 153 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 18 | 165 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 18 | 173 |
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Workout Graph
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