Chris Hey 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 152 |
December 05, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1026 | 513 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 12:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 24:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 27 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.