Chris Hey 30:00 row
8,024
Meters
30:00.0
Time
1:52.1
Pace
567
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 173 |
November 30, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1134 | 567 | 25 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 |
| 14:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 25 |
| 16:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 18:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 |
| 22:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 24:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 26 |
| 26:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 26 |
| 28:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 26 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 |
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