Chris Hey 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 174 |
November 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1000 | 500 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 |
| 12:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 16:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 25 |
| 22:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
| 24:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 26:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 26 |
| 30:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 |
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Workout Graph
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