Chris Hey 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
486
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 173 |
September 14, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 972 | 486 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 |
| 6:00.0 | 309 | 3:14.1 | 48 | 600 | 20 | 14 |
| 8:00.0 | 374 | 2:40.4 | 85 | 750 | 25 | 17 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 12:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 |
| 14:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 16:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 22:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 24:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
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Workout Graph
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