Chris Hey 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
521
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
April 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1042 | 521 | 23 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 26 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |