Chris Hey 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
514
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 173 |
February 15, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1028 | 514 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 21 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 22 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
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Workout Graph
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