Chris Hey 30:00 row
7,681
Meters
30:00.0
Time
1:57.1
Pace
518
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 172 |
January 26, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1036 | 518 | 23 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 25 |
| 12:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 |
| 22:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 |
| 30:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
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Workout Graph
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