Chris Hey 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
530
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 171 |
January 23, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1060 | 530 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 20:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
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Workout Graph
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