Chris Hey 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
508
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
December 07, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1016 | 508 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 22 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |