Chris Hey 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
509
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
December 05, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1018 | 509 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 26 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |