Chris Hey 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
503
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
November 20, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1006 | 503 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 14:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 |
| 22:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |