Chris Hey 30:00 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
520
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 164 |
October 23, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1040 | 520 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 26 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 |
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30:00