Chris Hey 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
503
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 161 |
June 09, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1006 | 503 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 12:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 20:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 21 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 26:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 28:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 30:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
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30:00