Chris Hey 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
504
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 161 |
May 30, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1008 | 504 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 12:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 |
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30:00