Chris Hey 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 165 |
April 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1030 | 515 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 16:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 26 |
| 22:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 |
| 24:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 |
| 28:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 26 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
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30:00