Chris Hey 30:00 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
505
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 161 |
February 10, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1010 | 505 | 22 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 12:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 21 |
| 14:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
| 28:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
| 30:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
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30:00