Chris Hey 20:00 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 162 |
January 11, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1026 | 342 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 22 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 24 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
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Workout Graph
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