Chris Hey 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 164 |
December 28, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1076 | 538 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 4:00.0 | 470 | 2:07.6 | 168 | 960 | 32 | 20 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 25 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 26 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 16:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 23 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 22 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 23 |
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Workout Graph
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