Chris Hey 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
516
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 161 |
October 26, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1032 | 516 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 22 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 22 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 28:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
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Workout Graph
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