Chris Hey 20:00 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
September 01, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1110 | 370 | 23 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 21 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 26 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 18:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |