Chris Hey 20:00 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
360
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 172 |
May 18, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1080 | 360 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 23 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 25 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 25 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 26 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 26 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 25 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 25 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 26 |
| 20:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 24 |
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Workout Graph
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