Chris Hey 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
534
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 174 |
April 25, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1068 | 534 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 |
| 8:00.0 | 452 | 2:12.7 | 150 | 1020 | 34 | 21 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 26 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 25 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 |
| 16:00.0 | 320 | 3:07.5 | 53 | 690 | 23 | 15 |
| 18:00.0 | 540 | 1:51.1 | 255 | 1200 | 40 | 26 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 26 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 26 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 25 |
| 26:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 26 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 26 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 24 |
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Workout Graph
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