Chris Hey 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
541
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 174 |
April 21, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1082 | 541 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 24 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 26 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1170 | 39 | 26 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 26 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 26 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 25 |
| 26:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 27 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 25 |
| 30:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.