Chris Hey 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
539
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 173 |
April 15, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1078 | 539 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 24 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 25 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 25 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 24 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 24 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 27 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 26 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
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Workout Graph
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