Chris Hey 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
538
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 176 |
March 14, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1076 | 538 | 24 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 24 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 24 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 26 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 24 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 24 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 25 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 24 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 25 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 26 |
| 30:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 |
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Workout Graph
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