Chris Hey 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 174 |
February 28, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1114 | 557 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 25 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 24 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 25 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 25 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 24 |
| 16:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 24 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 |
| 20:00.0 | 539 | 1:51.3 | 254 | 1200 | 40 | 26 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 25 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 |
| 26:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 25 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.