Chris Hey 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
543
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 172 |
February 24, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1086 | 543 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 23 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 24 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 24 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 25 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 23 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 24 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 26 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 23 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 24 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 26 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 24 |
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Workout Graph
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