Chris Hey 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
560
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 172 |
February 07, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1120 | 560 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 24 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 25 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1200 | 40 | 26 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 26 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 23 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 24 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 25 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 26 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1140 | 38 | 24 |
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Workout Graph
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