Chris Hey 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
550
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 173 |
February 04, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1100 | 550 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 24 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 24 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 24 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 26 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 23 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 25 |
| 20:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 24 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 24 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 26 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 25 |
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Workout Graph
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