Chris Hey 30:00 row
7,794
Meters
30:00.0
Time
1:55.4
Pace
534
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 169 |
January 14, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1068 | 534 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 |
| 18:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 |
| 20:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 28 |
| 22:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 |
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Workout Graph
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