Chris Hey 30:00 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
539
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 171 |
January 10, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1078 | 539 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 26 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 28:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
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Workout Graph
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