Chris Hey 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
532
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 173 |
December 16, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1064 | 532 | 24 |
| 2:00.0 | 368 | 2:43.0 | 81 | 720 | 24 | 17 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 26 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 |
| 20:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 26 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
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Workout Graph
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