Chris Hey 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
524
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 169 |
December 10, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1048 | 524 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 26 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 24:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 26 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.