Chris Hey 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
519
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 175 |
November 29, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1038 | 519 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 27 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
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Workout Graph
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