Chris Hey 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
505
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 170 |
November 05, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1010 | 505 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 28:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 24 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
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