Chris Hey 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
501
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 169 |
August 29, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1002 | 501 | 23 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 12:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 26:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 28:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 26 |
| 30:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 |
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Workout Graph
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