Chris Hey 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 172 |
June 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1002 | 501 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
| 12:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 |
| 22:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 24:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 28:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 |
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Workout Graph
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