Chris Hey 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 173 |
April 22, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1030 | 515 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 26 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 |
| 30:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 |
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Workout Graph
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