Chris Hey 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
518
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 173 |
March 30, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1036 | 518 | 23 |
| 2:00.0 | 385 | 2:35.8 | 92 | 750 | 25 | 17 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 27 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 22 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 26 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 26:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 |
| 28:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 26 |
| 30:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 |
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Workout Graph
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