Yudong Liu 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
286
Calories
175
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 103 |
February 09, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 714 | 286 | 17 | 175 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 19 | |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 622 | 57 | 15 | 171 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 18 | 180 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 18 | 173 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.