Yudong Liu 6000m row
6,000
Meters
29:27.9
Time
2:27.3
Pace
326
Calories
177
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 110 |
July 13, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.9 | 6,000 | 2:27.3 | 109 | 663 | 326 | 20 | 177 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 22 | 165 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 21 | 164 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 646 | 27 | 20 | 171 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 19 | 176 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 641 | 27 | 19 | 174 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 18 | 171 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 19 | 179 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 19 | 182 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 20 | 182 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 668 | 27 | 21 | 184 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 697 | 28 | 22 | 187 |
| 2:20.7 | 6,000 | 2:20.7 | 126 | 716 | 28 | 22 | 190 |
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Workout Graph
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