Yudong Liu v500m/2:00r...8 row
4,000
Meters
17:12.9
Time
2:09.1
Pace
243
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 33:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 118 |
December 13, 2022 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 846 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| r: 2:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 21 | |
| r: 2:00 | 15 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| r: 2:00 | 17 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 | |
| r: 2:00 | 16 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| r: 2:00 | 17 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | |
| r: 2:00 | 17 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | |
| r: 2:00 | 16 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | |
| r: 2:00 | 19 | |||||
| r134 |
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Workout Graph
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