Yudong Liu 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
September 04, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 842 | 304 | 19 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 19 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 20 |
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Workout Graph
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